Schedule changes, Winter is for shifting

Hello beauties,

As we shift into the cold nights of west Los Angeles and the turning of the year, I have launched a
personal, self-care initiative and invite you to join me!
No matter how busy you may be, no matter how busy you may feel, taking time for your own
well-being will ultimately result in your actualizing your potential and taking care of all other
items and people on your to-do lists.

Some options for self-care:

self-massage with tennis/pinky balls, foam rollers, Yamuna balls

hot baths with epsom salts for sore muscles, to unwind and sleep deeply

Kava Kava tea for relaxation and sore muscles, won't make you sleepy

eating steamed veggies and hot, whole foods to improve digestion and feel grounded

Pilates Reformer classes with me in December!




SCHEDULE CHANGES:

Wednesday nights at the Moving Joint
                    Reformer from 4:30-5:30pm (Level 1-2)
 
                    Reformer from 6:30-7:30pm (Level 2)

Sundays at the Moving Joint
                    Reformer from 12:00-1:00pm (Level 2)

Private and semi-private sessions available at the Moving Joint
                   Wednesday, Friday and Sunday


Thanks to all who moved with me at UCLA's University Village this past Fall.

Looking forward to more...

BENEFIT for HURRICANE SANDY, Family in need

Beautiful movers,

As some of you know, a near and dear family to me has lost their belongings and been displaced by the storm.

We hope it's temporary but things are uncertain and that means it's time to help with temporary housing options and warm clothing...

by doing what we do best -

MOVING!!

Please bring your energy and spirit 

this Sunday

to the Moving Joint

where I will teach a delicious, balancing Pilates Mat Class - for all levels!!

1:30-2:30pm

$15 suggested donation, or what you can contribute

RSVP if you can but if you decide to come last minute, get on in there!!

www.TheMovingJoint.com